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    <title>美德雅社区 - 美容美体</title>
    <link>http://www.madeira-china.com/bbs/forum.php?mod=forumdisplay&amp;fid=44</link>
    <description>Latest 20 threads of 美容美体</description>
    <copyright>Copyright(C) 美德雅社区</copyright>
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      <title>美德雅社区</title>
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      <title>用黑白色创造指尖上的盛宴</title>
      <link>http://www.madeira-china.com/bbs/forum.php?mod=viewthread&amp;tid=532</link>
      <description><![CDATA[超炫的一款，每个指尖都是不同的图案，绝对够亮眼！黑+白的经典才能HOLD住这么杂乱的图案，还不满足？那么来点镶嵌一定让指头也彰显小奢华的气质，珍珠的圆润自然而来的贵族气质，和金色香奈儿的LOGO。几乎要为之风狂了 ...]]></description>
      <category>美容美体</category>
      <author>沈兜兜</author>
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      <title>男人啤酒喝多了会女性化～.～</title>
      <link>http://www.madeira-china.com/bbs/forum.php?mod=viewthread&amp;tid=495</link>
      <description><![CDATA[啤酒中含有植物雌激素已非新观点，最新研究指出，植物雌激素会抑制男性睾丸分泌睾丸酮。简单来讲，植物雌激素可能使男性肌肉力量减弱、体毛减少、胡须脱落、乳房和臀部发育等，这些变化将会使男人看上去越来越像女人。。。
转告身边的男人们，不要再喝啤酒了 ...]]></description>
      <category>美容美体</category>
      <author>沈兜兜</author>
      <pubDate>Sat, 08 Oct 2011 12:51:15 +0000</pubDate>
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      <title>与减肥无关，只是觉得身材很正</title>
      <link>http://www.madeira-china.com/bbs/forum.php?mod=viewthread&amp;tid=471</link>
      <description><![CDATA[Katy Perry 身着蓝妹妹裙纸，萌到爆！]]></description>
      <category>美容美体</category>
      <author>沈兜兜</author>
      <pubDate>Sat, 30 Jul 2011 05:33:13 +0000</pubDate>
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      <title>简单的瘦身小动作</title>
      <link>http://www.madeira-china.com/bbs/forum.php?mod=viewthread&amp;tid=287</link>
      <description><![CDATA[这些简单的小动作，每天交替做，坚持半小时以上，可以帮助消减腹部，手臂，以及大腿的赘肉哦]]></description>
      <category>美容美体</category>
      <author>沈兜兜</author>
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      <title>【8大健康减肥法 速变窈窕】</title>
      <link>http://www.madeira-china.com/bbs/forum.php?mod=viewthread&amp;tid=263</link>
      <description><![CDATA[1、一定要吃早餐；2、水果早餐让你更享瘦；3、讲究喝水之道；4、喜欢喝饮料的就来杯无糖(or低糖)绿茶&amp;乌龙茶吧；5、利用简单的室内运动；6、每天90度抬腿，消除腿部水肿；7、大腿夹纸，雕塑大腿内侧线条；8、停下脚步 ...]]></description>
      <category>美容美体</category>
      <author>沈兜兜</author>
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    <item>
      <title>8步按摩操打造精致小脸</title>
      <link>http://www.madeira-china.com/bbs/forum.php?mod=viewthread&amp;tid=254</link>
      <description><![CDATA[1 、拉伸颈部，摆脱双下巴 2、畅通颈部血液循环 3、按摩肩前穴 4、掌心按摩 5、雕塑鼻线 6、消除眼袋肉肉 7、包覆脸颊 8、掐捏下巴 。很有效的呢，为了更漂亮，要努力哦！
 ...]]></description>
      <category>美容美体</category>
      <author>沈兜兜</author>
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      <title>5个简单易做的小动作，带给你意想不到的减肥效果！</title>
      <link>http://www.madeira-china.com/bbs/forum.php?mod=viewthread&amp;tid=213</link>
      <description><![CDATA[]]></description>
      <category>美容美体</category>
      <author>沈兜兜</author>
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      <title>胡萝卜面膜</title>
      <link>http://www.madeira-china.com/bbs/forum.php?mod=viewthread&amp;tid=194</link>
      <description><![CDATA[★胡萝卜面膜★有祛除青春痘、化斑痕、疗暗疮、抗面皱纹的功效。材料：鲜胡萝卜500克，面粉5克。制法：取鲜胡萝卜洗净，捣碎;将捣碎的胡萝卜例及其汁液，加入面粉在捣成泥;将胡萝卜泥，敷于脸部，隔日一次，10分钟即可 ...]]></description>
      <category>美容美体</category>
      <author>沈兜兜</author>
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      <title>夏天来了，看看局部暴瘦减肥方法</title>
      <link>http://www.madeira-china.com/bbs/forum.php?mod=viewthread&amp;tid=43</link>
      <description><![CDATA[夏天要来啦，各位MM来看看局部暴瘦减肥方法，现在就可以准备起来了，不要等到6月徒伤悲]]></description>
      <category>美容美体</category>
      <author>小新</author>
      <pubDate>Wed, 04 May 2011 01:48:39 +0000</pubDate>
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      <title>很少人知道的美容小秘密</title>
      <link>http://www.madeira-china.com/bbs/forum.php?mod=viewthread&amp;tid=42</link>
      <description><![CDATA[以下是公布出来的美容小秘密，很少人知道的方法哦，MM们现在开始注意起来吧！]]></description>
      <category>美容美体</category>
      <author>小新</author>
      <pubDate>Wed, 04 May 2011 01:35:11 +0000</pubDate>
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